The average American has around 22 teaspoons of sugar on a daily basis (higher for teens and children) this much sugar has been linked to increased incidence of heart disease and inflammation among other things.
Sugar causes excess-acidity.
Sugar throws off the acid-alkaline balance in the body and thus creates an environment that’s not in balance. Sore achy joints, brain fog, low energy, and poor digestive health are just a few of the effects that too much acidity can cause.
According to Dr.Weil, an expert on inflammation, “research has linked added sugar to the development of high blood pressure, increased triglycerides, low HDL ("good") cholesterol, and fatty liver problems. It also makes insulin less effective in lowering blood sugar.”
The reality of the situation is that human beings never evolved to eat this much sugar. Our ancestors thrived on a diet high in protein, fat, and plant foods and rarely was there any sugar in the picture. When we start to derive a high percentage of calories from sugar alone (which is nutritionally void) we’re setting ourselves up for disaster.
If you want to balance your body, reduce soreness and stiffness in your joints, improve your digestion, your mood, and enhance your immune system’s ability to protect you, the best thing you can do is take a hint from our ancestors and stop eating so much sugar. Your body and brain will thank you.